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Anywhere Workout: Slide Your Way to a Better Bod
As a guy who prefers to get in shape with weights, you probably walk by your gym’s aerobics studio and scoff. But when there aren’t old ladies in there—and the weight room is crowded—you can use the...
View ArticleSkyrocket Your Metabolism With Sand Sprints
Remember when Rocky raced Apollo Creed on the beach before embracing him in the surf during that famous movie montage? Running sprints in the sand will strengthen your feet, toes, and ankles, as well...
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Summer Beach Body
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